Most of us fall into the ever-receding pit of feeling hungry until lunch comes along; if it comes along at all. Dealing with classes or work can make it difficult to get a snack in during the day. It can be more difficult to make time for a healthy snack.
However, there is a way to snack without feeling guilty for eating empty calories or high fat foods.
Here are some healthy snack ideas:
Juicing is another great way to ensure you get the proper amount of vegetable intake. It is as simple as taking a small amount of fruits and vegetables, most common are kale, banana, strawberries, blueberries, cucumber and live watercress, while then blending them together in a blender or to retain more of the nutrients, a juicer. You can also add whey protein powder and/or flaxseed to the juice mixture for an extra boost in the mornings or before/after a work out.
Lastly, if you enjoy cooking, then protein balls are a new, interesting way to ingest protein and fiber. You can find a recipe online. Just plan ahead because these will need refrigerated before you can enjoy them.
Keeping your diet balanced and healthy can have a major impact on your concentration levels and cognitive retention. Over time, eating healthy will cause you to feel more energized and ready to take on the day. Your body will thank you.
Anna Ashcraft is the Managing Editor of Arts for The Spectator.
A later email confirmed that the recognition ceremony will be held at Sox Harrison Stadium, rain or shine. In addition, those that attend will be allowed to bring two guests. |
By Julia Carden
“SEED is more than a club, it’s a title for students who have a passion and love for protecting the environment around them. It is an opportunity to collaborate with students and professionals in the environmental field, while also making friends and having fun." |
By Maya Jones
"If you go to therapy for an issue, you have to be able to realize it’s not going to be fixed the next day. It’s going to be a process; just accept the process." — Dr. Armani Davis |
814 Outdoor, according to their website, is looking to “enhance and grow the 814 ski and bike community with top notch products and service,” while they also sell kayaks, helmets, footwear, apparel, and energy bars and gels. |
The private group, now over 6,700 members strong, helps citizens (past and present) keep up on current events, provides a space to share community stories, and can even help a lost pet find their way home. |
Students were invited to join Edinboro University Interim President Dr. Dale-Elizabeth Pehrsson and other EU leaders for another “Tea Time” session on March 8 from 4-5 p.m. |
Edinboro University will have a hand in picking the competitors, as Professor Cappy Counard will be one of the two judges.
“SEED is more than a club, it’s a title for students who have a passion and love for protecting the environment around them. It is an opportunity to collaborate with students and professionals in the environmental field, while also making friends and having fun."
The latest album from art-pop duo, tUnE-yArDs, aims to match the confusing whirlwind of the recent political climate with an equally disorienting soundtrack.